WebSep 7, 2024 · As for the neck support devices that you might have seen on the Internet, Xu isn’t opposed to using them in the short term if they do provide relief in the neck and upper back for you. “However, the active approach of doing exercises and stretches is more important as it provides longer-term changes to improve posture and muscle strength to ... WebJul 24, 2024 · Chin tuck standing against a wall. This exercise also helps you with proper posture. Stand with your shoulders, head, and back flat against a wall. Tuck your chin in. Hold for a few seconds ...

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